Intermountain Healthcare Experts Suggest Journaling to Relieve Stress
When you're stressed and you just can't seem to get a grip on life, it's time to try journaling. "Recording your experiences and feelings in a journal can help you sort out your thoughts, manage your emotions, and maintain your mental health," said Dr. Bryan Bushman, psychologist for Intermountain Healthcare's McKay-Dee Behavioral Health Institute.
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