Using Yoga to Relieve Stress and Improve Health
"Yoga is the yoking of the mind and body," said Chanda Vaniman, exercise physiologist and certified yoga instructor at the St. George Intermountain LiVe Well Center. "Anytime we are feeling stressed, it is beneficial to take a moment to connect and listen to our bodies. Using the movement of yoga is a great way to use your mind to check-in with your body."
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