Fuelled for Success: New Optimum Caffeine Coffee Set to Shake Up the Energy Drink Market
Studies have shown how the caffeine in coffee makes gym exercise feel easier, improves endurance and performance in cycling and running, improves attention, alertness and reduces symptoms of fatigue. However, the amount of caffeine in an average cup of coffee can vary wildly, leaving many people to deal with the negative affects of too much caffeine. These include stress on the adrenal system, which can lead to poor sleep and increased cortisol levels (stress) - and ultimately weight gain.
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