Costa Mesa Gym Delivers "Innovative Results" with Kettlebells
The kettlebell is perhaps the most efficient tool to a body that not only looks good, but also performs well. In fact, the proper use of the kettlebell burns more calories than any exercise machine. Not only do kettlebell exercises increase heart, lung, and circulatory strength, but they also build stability when standing, bending, or rotating. Training with kettlebells increases muscular strength and targets most problem areas - hips, butt, thighs, abs, and arms - without making anyone look bulky....
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