Level 1 Fitness Tips for the Holiday Season
The Holidays can be a difficult time to manage for many reasons; however, Level 1 Fitness has advice for those looking to stay healthy this holiday season! Instead of focusing on foods that are off-limits, appreciate the wealth of food that can be consumed in a healthy, if moderate, way. To prepare for the feasting, make sure to hit the gym hard to build up muscle mass instead of body fat. By following these simple tips, one can still take...
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