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OrchardPT.co.uk, a UK based health and fitness training centre, now offers bespoke training programs that are developed keeping in mind the needs of the trainees from all possible walks of life. The health and fitness training programs focus on individual challenges and goals more than anything else and test the existing levels of fitness of their trainees. Based on the individual needs of the trainees, the trainers then develop bespoke training programs for their trainees. Matt Orchard, the chief trainer and also the key man behind the training programs, claimed that their training approach is always conversational and friendly.

During the winter, many people find it difficult to achieve their fitness health goals due to hard-to-resist holiday dishes and loss of motivation from the outdoor freezing temperatures. Men and women looking to lose weight may find that they may need a little extra help to get their bodies in shape. That assistance is provided by the center for wellness and healthy living, Signature Medicine, in Newtown, PA.

Helping hundreds of people lose thousands of pounds, Lipo Spa, LLC announces plans to open two more locations in 2017 while working with a national franchising team to expand nationwide.

It is that time of the year again when Christmas season means planning for great dinners. But what if someone in the family is on a ketogenic diet? There are Christmas recipes that are suited for that diet.

Thanksgiving brings with it the promise of plentiful portions and catastrophic calorie counts. A holiday that most everyone enjoys is also one of the biggest culprits in taking exercisers off-track and giving them an extra obstacle to overcome. To get metabolisms in fighting shape, Future Fitness is holding their annual calorie-burning event.

Workout updates are a hot favorite for most women struggling with weight loss post- pregnancy and hormonal disorders. 31-year-old Rachel is a LA based mom with a similar history with weight struggles who turned to the Kayla Itsines BBG workout for toning her body.

According to the Centers for Disease Control and Prevention (CDC), 70% of Americans are overweight. A growing waistband contributes to a shorter lifespan, so it is of the utmost importance for people to be active and conscious of their dietary choices and fitness habits. Fit Farm is an all-inclusive residential boot camp based outside of Nashville, TN that challenges its guests, in a transformative, planned environment to be healthy and active. What looks like a farm on the outside and features barns, dogs, gardens, crops, a lake and a lodge, is actually a 'live in' boot camp for health that centers on fast, focused, furious results for members. This transformative residential boot camp will provide people with measurable results in an environment that is entirely focused on fitness, wellness, and nutritional education. Fit Farm will open to the public in 2017.

More than the buffets and all the family dinners in the winter season, these months naturally can increase the weight of a person. So how should one control his or her weight during the winter?

The late-year march into the holidays means that everyone has a little less time to focus on themselves amidst shopping for presents, preparing meals and finalizing travel plans. For those who have been trying to make a commitment to exercise, November marks one of best opportunities all year to embark on their new journey at a certain Cherry Hill gym.

Kayla Itsines is a fitness trainer whose 'Sweat with Kayla App' has helped many women to lose weight and get a killer body. An honest and detailed review of the app has been released online with an objective of informing people about the benefits of the Kayla Itsines' workouts. These workouts have been designed systematically for women to witness effective weight loss results within a few weeks.

Widely popular and the fastest growing health and fitness club franchises – Anytime Fitness publishes its monthly and annual membership charges on Fitness Membership Prices.

Total Body Atlanta, led by board-certified physician Dr. Dwayne Watkins, is excited to announce their September and December BOGO Event. This special is featuring weight loss memberships, buy one weight loss membership and receive the 2nd membership half off.

Roanoke Crossfit is a name associated with extensive workout regime that assures to change the way workouts are pursued. The various kinds of workout designed to suit all age groups is the specialty of the Roanoke gym. The firm operates with a mission aiming to reach targets set for each month. The collaborative environment for workouts where best practices are shared is the winning strategy for Roanoke Crossfit

On Saturday, December 3, the Newtown Athletic Club (NAC), a health club in Newtown, PA, will open their doors to the community for a Holiday Marketplace & Shopping Event.

NABUFIT Global, Inc. (OTCQB:NBFT), is the developer of a ground breaking new training portal that enhances your workout by providing expert advice from professional trainers, health experts and international sports stars. NABUFIT is filming Neymar Jr. in Barcelona, Spain this week as NABUFIT builds out new workout and diet programs with Neymar Jr. for the NABUFIT App. CNN will be interviewing Neymar Jr. during the filming process. The CNN interview will be aired and broadcasted worldwide and with re-runs available on their digital platform.

In her recent TEDx talk, author, nutritionist and medical scientist Galit Goldfarb reveals the secret to the healthiest diet for human consumption that is backed by solid scientific evidence from many different scientific fields combined, including genetics, evolutionary science, anthropology, zoology, medicine, and nutritional science.

Known for popular fitness posters and exercise products, NewMe Fitness has just added a critically important new poster to their existing lineup. The laminated Stretching Exercise Poster features all of the value and quality one has come to expect from this popular fitness retailer. The 20"x30" stretching poster features a grand total of 53 stretching exercises designed to prepare individual muscles for a rigorous workout while reducing the risk of injury.

Bring a notebook and plan on looking at how you interact with your body from a whole new perspective. Everyone should gain some insights that they can put into practice immediately.

The last months of the year are all about binge eating since it is the holiday season. But when a person is on a ketogenic diet, is it right to give up this diet for the meantime? Sometimes, it is important to join the family and not be the antisocial person in the party just because he or she is on a diet.

For optimum personal training in Southampton and other towns throughout Bucks County, people should consider becoming a member at Fitlife. Courses are designed to help participants make changes to their lifestyle and improve their physical fitness as a result. Fitlife offers private training, semi-private and group training classes to accommodate a wide variety of preferences. With over 12 years of experience, participants can have confidence in the personal training staff's ability to create the right plan to fit their lifestyles and specific health-related needs.

At a time when a majority of mainstream diets are being called "time-consuming, inefficient and just plain ineffective" a new weight loss plan is drawing attention for producing very rapid results.

Spring Mill Athletic Club is an all-inclusive family-friendly fitness center located in Ivyland, PA. They believe that people deserve to feel comfortable and welcome at fitness centers, so their goal is to deliver the best facility with the best programs to their members. This fitness club has activities and programs for the entire family. They know that everyone has different goals, so they offer various options, including CrossFit classes in Ivyland, PA, and other local areas, to help people meet their own personal goals. Spring Mill Athletic Club is offering a special membership deal from now until October 31st, 2016.

While there are many walk-in weight loss clinics and personal fitness studios, more and more people are finding the same success by following resources for natural weight loss diets online. Many online resources offer savings when compared to walk-in clinics. Personal supervision is also provided free of cost through email or direct messaging.

Any person with a successful weight loss story may seem similar, however, a close examination will reveal that weight loss journeys are unique and distinctive to each individual. Nonetheless, the body as well as the mind plays an important role in determining the chance of success of any weight loss journey, health and fitness experts would agree that triumph hinges on the mindset and factors like motivation, and determination.

Summertime has ended, and the weight of cookout-related decisions has settled on plenty of residents across South Jersey. With Halloween coming up at the end of the month, and several major holidays following shortly thereafter, the fall provides a window of opportunity to get back into the swing of things before the winter holidays.