ReleaseWire

Everyone understands that massage is a great process for reducing pain and promoting swift recovery, but researchers in Chicago have identified another benefit, better circulation! The experiment involved putting 24 participants through a brutal workout targeting their quads. Half were given a quad massage after their punishment, and reported no soreness 90 minutes later. The other half were still suffering from DOMS (Delayed Onset Muscle Soreness) and hobbling around the next day.

Anyone looking for a place to train that offers semi-private or personal training classes in Warminster or anywhere else in Bucks County, can depend on the team of certified personal trainers at FITLIFE to aid them in achieving their individual health and fitness goals. It might not be bathing suit season, but there's no bad time to try to get in better shape. Get a head start by checking out their range of personal training classes, in particular, semi-private training.

Those searching for a place to train that goes above and beyond, offering more than personal training classes in Warminster, and the rest of Bucks County are encouraged to check out FITLIFE for their nutrition counseling. Proper nutrition is a vital element when it comes to trying to meet health and fitness goals. There's never a bad time to eat healthier so why not start now by learning from the experts at FITLIFE.

WannaRun is a concept about to take the world of running by storm.  The 'free Airbnb for runners', servicing a global market, will reshape the sport of running for running enthusiasts worldwide.

Genesis Health Clubs is proud to announce a major expansion of its membership loyalty program. The redesigned G-Perks program is expanding to all 44 clubs and will provide members the ability to redeem G-Perk points for savings on top hotels, exclusive deals, name brand merchandise as well as get instant deals on events, resorts, attractions movie tickets and more. Members also receive special benefits when they purchase gift cards, rent cars or book airline flights through the members-only website. The new G-Perks program started on November 1, 2017.

Today Orion Fight Tech launches on the crowdfunding website Kickstarter. Starting from $317 for the early bird special, Orion Fight Tech is the world's first truly interactive sparring system.

Anax Fitness is celebrating its move to a massive 3000sqft warehouse in Trafford Park, Manchester with its own range of gorgeous designer gymwear to suit fitness freaks of all budgets.

Residents who are looking for better and new ways to enhance their experience at their gym in Burlington County are encouraged to check out the upcoming schedule of lectures taking place at Kennedy Fitness & Wellness in the upcoming months.

People interested in taking a different approach to their weight-loss goals are encouraged to contact Kennedy Fitness & Wellness to inquire about the new InBody machines that will soon be making their way into their gyms.

Miramont Lifestyle Fitness announces today the sale of all four health clubs, located in Fort Collins, Colorado, to Genesis Health Clubs based in Wichita, Kansas. This includes the three main full-service health clubs under the Miramont Lifestyle Fitness name: Miramont North, Miramont South and Miramont Central, with amenities such as indoor and outdoor swimming pools, tennis courts and a climbing gym, as well as REVE fitness, a boutique studio currently operated by Miramont Lifestyle Fitness.

Fitness isn't just a seasonal activity and can be picked up at any point in the year. Residents in Bucks County who are looking for an athletic club near Warminster PA to shed a couple of extra pounds during the fall and winter season should consider joining Spring Mill Athletic Club. With countless membership perks and fitness programs available, all members are able to find an activity that will help them keep weight off during the hardest part of the year.

According to the World Health Organization, obesity is a disease and we need to start with workouts to burn calories and remain in good shape. In order to burn calories at home, one can choose a mini exercise bike for the workout. However, there are different types of exercise bikes available in the market, and one will often find it difficult to pick the best one out of them. To help all fitness enthusiasts, Stockworkout now reviews the top 5 mini exercise bikes of 2017.

Residents who are interested in starting up dance lessons to get fit or improve their skills for an upcoming event are encouraged to check out this month's blog at Socialsport Dance Club's blog, which offers hydration tips to dancers of all skill levels to keep them safe during their classes. Whether they're an experienced and professional dancer or taking casual wedding dance lessons before a big ceremony, residents are advised that drinking plenty of water before, during, and after they dance will help to improve their form as well as keep them able to dance longer and with less pain and exhaustion.

FITLIFE provides their customers with award-winning fitness programs to not only improve their bodies, health and athletic performances but also to improve their lives. Those who visit their fitness center will find ample opportunity to get in better shape and improve the way they look. They offer a variety of workshops, classes and youth sports programs in Warminster, PA like their upcoming two-day workshop.

Max Muscle Nutrition is proud to announce the grand opening of their new location in Exton, Pennsylvania on Fri., Oct. 13. With over 300 different products in store, they have something to satisfy every athlete's individual tastes as well as their nutritional requirements. Their wide range of items includes options that are organic, gluten-free, non-GMO, vegan and soy-free.

On Oct. 20, local artist Michael Potts will transform the west wall of the Opti-Life Health and Fitness Center into a work of art. Located at 9758 E. 21st St. N., the new full-service fitness facility is nearing completion and is set to open in December.

Looking to keep your workout motivation high during the fall season? Sign up for a group fitness class at Newtown Athletic Club, one of the largest wellness centers in Bucks County, PA. With a host of cardio and strength training options, Newtown Athletic Club is sure to have a class for anyone, no matter their fitness style and goals.

Boston's ENERGYbits® Inc was founded by Catharine Arnston after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine sprung into action researching alkaline foods and in the process discovered algae - the most alkaline, nutrient dense food in the world and revered in Asia for its long list of health benefits including cancer prevention.

The Diesel Physique takes all of the guesswork out of getting your body toned and adopting a healthier lifestyle. Consisting of a fusion of intense yet highly effective exercises and workouts devised and practiced by accomplished trainer Daniel "The Diesel" Sullivan, the program is a refreshing change of pace from the standard exercise guide. The Diesel Physique is an exhausting, life-changing, valuable and rewarding experience designed to improve a person's quality of life while feeling better overall.

Danette May, a certified personal trainer and nutritionist has discovered the most effective and safe way for women to burn belly fat and look 10 pounds leaner in a mere 10 short days. She has created a new workout program called Flat Abs Fast. Flat Abs Fast is a workout program that is available in DVD format. Flat Abs Fast is designed for women only and can help reduce belly fat with workouts that can be implemented at any age.

People, trying to lose weight spend good amount of money for products and weight-loss programs, despite the high chance of gaining their weight back. According to latest statistics, nearly one-third of the world's population is obese or overweight. The rise in number of obese people over the last two decades has been significant and widespread

People heading to the beach and have booked a hotel near Clearwater Beach, FL without a fitness center are encouraged to read this month's blog on Page Terrace Beachfront Hotel's website, which offers tips on keeping fit and fitting workouts in during the vacation. Guests can stick to their fitness schedules even when they are on vacation, which will help them to stay on track for their upcoming fitness goals.

NewMe Fitness has just unveiled a special sale package for their best-selling Dumbbell Exercise Posters Volumes 1 and 2. Home gym enthusiasts can now purchase both posters in a single package at a special introductory price at a savings of more than 17% off the total purchase price were each poster bought individually. Posters featured in the two-pack are the same full-size originals of the wildly popular wall placards, which have received consistently high reviews in separate releases.

NewMe Fitness has just added a brand new product to their catalog in the form of a two-pack featuring their popular Bodyweight Exercise Posters Volumes 1 an2. Now, home gym enthusiasts who desire to strengthen, tone and sculpt their way to weight loss and fitness can do so more easily by utilizing both posters to design challenging and effective home workouts. The two-pack features the exact same posters as the single versions, but they are now combined in a single purchase for a savings of 20%.

Why is everyone buzzing about biohacks? Because better health, superior performance and longevity is virtually impossible without biohacks, especially those that improve gut or brain health and cell or mitochondria health. What biohack are professional athletes and scientists buzzing about? Algae.