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Various studies and surveys of holiday weight gain over the years have shown that holiday revelers can gain as many as ten pounds between Thanksgiving and New Year's Eve. Thanks to finger food and scintillating snacks not to mention colossal dinners with all the fixings and, of course, alcohol, holiday weight gain is accepted as a fact of life.

Because of the emergence of a wide range of irreversible health conditions and disorders plus the escalating cost of medical treatments as well as the alarming number of people who die from such diseases, people have been more conscious about their health. People have become more cautious in what they eat and they have made use of natural food supplements to prevent developing these ailments. However, these precautionary measures may not be enough to attain optimal health; the need for engaging in various physical activities is imperative.

With fall underway and winter fast approaching, many outdoors exercise enthusiasts have begun to prepare for the inevitable cold weather. A lot of people enjoy exercising outside during the winter season, even in the colder climates, but it does present challenges in avoiding getting injuries or getting uncomfortably cold. While proper warm-up is crucial before going outside to exercise in the cold, the right gear also plays a big part in making exercising in the winter more comfortable and effective.

Viva Fitness, a steam workout routine introduced two years ago, has received a large number of downloads and is now popular on iTunes, Google Play, and Amazon. The international aerobic dance fitness program is available on iOS and can be downloaded onto any iPad, iPhone, iPod Touch, or Android device.

In an official announcement made by the administrators of instructormusic.com, the highly anticipated download section has been launched which will allow aerobic music lovers to easily download original artist mixes at minimal prices. The name for the newly launched download site has been revealed as mp3.instructormusic.com. A representative of Instructor Music commented, "We are very pleased to declare the news that the download section for our site is available now and interested people can check it out."

Health Fitness And Beauty Tips has created an information resource that users can refer to this holiday season and make sure they work towards their Health goals without any hassle.

The people who watch her video can download the exact same routine Diana followed for losing 15 lbs in 30 days. The video can be watched in this url https://youtu.be/2RPwO56lhbI and people can get for free a weight loss meal plan for 1 week, a great ebook called "How to lose weight fast with morning workouts done on empty stomach" and a full body workout video for 18 minutes.

After having lost 16 pounds in a month, Kim H has released a new video in which she shares her weight loss story and how many calories she consumed each day for 30 days.

Kimberly H. has just released her new video about how many calories to lose weight fast. In her video she explains in detail how many calories one person must consume per day to lose weight.

Every year 75 percent of runners injure themselves and many actually quit the sport due to their injury. But with a proper running gait, not only can runners run longer and better, they can heal injuries and continue a long running career. Dr. Eric Schweitzer, DPT, today launched the web-based tool IdealRun to make it easier for runners to do just that.

Women who appreciate both form and function in their athletic wear are likely familiar with Athleta, a fitness outfitting company known for its colorful patterns, flattering fit and durability of product. Future Fitness Centers, with 7 locations in South Jersey, strives to keep up with the health and fitness trends its members love by setting them up with unique opportunities in the region. This month, the Future Fitness Cherry Hill location has announced that, each Sunday, it will be partnering with the Athleta store in nearby Marlton, NJ, to offer a variety of different classes with no gym membership required.

From fitness centers to hard core gyms, trainers are advocating the use of hand grippers for improving athletes' technique in the gym. They offer strength training for the fingers, hands, wrists and forearms that's critical for performing a wide range of tasks that include dead lifts and bar work.

It is a known fact that while most people know that eating a balanced diet and working out are crucial components to a healthy lifestyle, daily tasks get in the way and people fall into bad habits. Successful UK based entrepreneur AJ Joshi has created a fitness channel and brand on Periscope named Valens (myValens.com), that features ordinary people who have been through fitness journeys to inspire people to get healthy and feel good about themselves. In just a few weeks, Valens has shot to the top of Periscope and it holds the #1 ranking for fitness channels.

A variety of stylish and comfortable women's activewear, yoga apparel, sports apparel and other clothing items are now available on the website Ninabroze.com. Originally designed by Nina B roze, the active apparel allows women to enjoy their regular workouts, exercises, yoga and other activities to help maintain their active and healthy lifestyle. The activewear collection features leggings, sports bras, workout clothing, fitness wear, printed activewear, yoga pant, mesh tops and other items.

Eric Currey, spokesperson for Supreme Squeeze, noted that anyone contemplating learning to play the guitar can make their journey much easier by preparing their muscles with hand grippers. The devices are equally applicable for professional guitarists and musicians playing instruments that require a lot of finger, hand and wrist movements.

King Athletic is proud to announce a new product to its line of fitness equipment to the market – the Loop Band Set. The premium set has three individual bands with different level of resistance. These loop bands are designed with premium, durable rubber to be used for heavy-duty lifting and workouts.

The ketosis diet plan was originated back in 1924 to treat the epilepsy but over the years the ketogenic diet plan has been changed into a healthy diet routine that help improve fats, skin and energy level of human body. The ketogenic diet plan is designed to tend the needs of normal human body and help body sustain its energy level. The proper proportion of fats and proteins help human body construct and rebuild the cells that re damaged or lost doing energy consumption. The easy keto diet includes the appropriate level of fruits, vegetables, meats and grains combined to provide healthy and tasty diet for all.

The fitness lovers and healthy lifestyle enthusiast can now rejoice as a new portable Professional Muscle Stimulator is soon to be launched, the U-GYM: Wearable Muscle Stimulator for pro sports is going to be a connected workout buddy to use whenever & wherever which will also feature a smart health management APP for fitness on the go. The U-GYM project is currently in need of funding to cover the tooling, manufacturing and various other expenses. A crowdfunding campaign has been launched on Indiegogo with a funding goal of at least $60,000 to be raised within the next 26 days.

The number of people who are health conscious has been on the increase in the recent times. People want to stay healthy so they can keep fit and keep ailments at bay. These health conscious people may be glad with the news that Tushi has brought out an Activity Tracker Wristband & Clip that acts as a Sleep Monitor also.

FFX Group Cross Training is new to Future Fitness Centers of South New Jersey, and to encourage members to try out this incredible, high-energy workout, these premier gyms in Medford, NJ are offering free trial classes until October 31st. The health clubs are also running temporarily reduced rates on FFX classes for members who sign up during this "Grand Opening" period, which will be valid for as long as the program runs.

Grip strength begins to decline in the 20s and rapidly decreases after the age of 50. Many individuals over 50 also begin to report symptoms of forgetfulness and brain fog. A Jan. 1986 study published in Age and Aging showed a correlation between grip strength, memory and mental acuity. Hand grippers can help alleviate those problems

The positive benefits of Yoga are no more required to be explained to any wise person today. However, before trying out your hands in any yoga form, you must ensure that you are under the right guidance. The tourists of Patnem in South Goa are completely relaxed in this regard as Abhinam Yoga Center has added a completely new meaning of yoga in Goa.

Apex Personal Training & Nutrition is pleased to announce the launch of a new health and fitness gym in Corpus Christi. The facility is dedicated to empower customers to achieve their fitness goals. The gym is noted for the fact that it offers group personal training classes. This is a welcome feature for those who don't have the budget or inclination to hire a dedicated personal trainer.

Participation in cheerleading over the past two decades has made it one of the fastest growing sports in the USA, Canada, United Kingdom, Mexico, Colombia, Chile and Australia, among many other countries. Yet, because the majority of the community lacks recognition as an official sport, there has been limited support to educate coaches on sports science in comparison with more mainstream athletic activities.

The UniBody Fitness System (UB Fit) is the next evolution of fitness. The first wearable tech fitness device to provide resistance, this revolutionary product allows the user to "Dial Up" their workout by receiving the benefits of lifting weights while running, walking, doing aerobics, biking, and more. Since the beginning or time, man has been trying the find the best method to achieve the ultimate workout to tone muscle and increase strength while doing cardio. Until now, the only products the market had to offer were ankle weights, weight vests, or dumbbells.